There are several medicinal aspects and health advantages associated with the dandelion, which is also often referred to as “dente di leone.” This plant is found in abundance in our rural areas.
Dandelion is a rich source of vitamins A, C, and K, as well as folic acid and B vitamins. It has been used for the treatment of digestive and liver ailments for millennia. A number of minerals, including iron, calcium, magnesium, and potassium, are also present in it. Inulin is also present.
The medicinal effects of dandelion are primarily attributable to the fact that it has a high concentration of anti-inflammatory and antioxidant chemicals. These substances include phytol, chlorogenic and chicoric acids, as well as beta-carotene and polyphenols.
The Control of the Metabolism
There are a number of ways in which the metabolism might benefit from the specific combination of nutrients and bioactive chemicals that are found in dandelion. It assists in the regulation of blood sugar levels, the stimulation of insulin production, the reduction of fat absorption, and that ultimately results in a reduction of cholesterol levels.
Regeneration of the Liver
The potential of dandelion to rejuvenate the liver and protect it from damage caused by toxins and excess fat is among the most important advantages of this plant substance.
Capabilities to Fight Cancer
Extracts derived from the leaves and roots of dandelion may have a role in the prevention of cancer such as liver, colon, and pancreatic cancer. These possible qualities are still being investigated by ongoing research investigations.
Better Digestive Function
Because of the probiotic inulin that it contains, dandelion has been used for ages to treat indigestion and to avoid acid reflux.
The Prevention of Infections
According to the findings of a number of studies, dandelion has antibacterial and antiviral capabilities, which are capable of inhibiting the reproduction of bacteria and viruses that are hazardous to humans.
What are the Ways to Consume Dandelion in Order to Benefit from It?
There are capsules, extracts, and oils made from dandelion that may be found at herbal shops. As well as consulting your physician, be sure you follow the directions on the packaging.
It is possible to make a decoction by boiling thirty to forty grams of fresh dandelion roots in one liter of mineral water. This method is only applicable if you have access to fresh dandelion from a reputable supplier.
You also have the option of simmering three grams of dried dandelion leaves or blossoms in two hundred and fifty milliliters of water for a couple of minutes.
